A heart-healthy diet
Favour these
Vegetables, fruit, whole grains, fish, legumes and nuts should take centre stage. Unsaturated oils such as olive oil are beneficial.
Limit these
Limit salt, sugar, saturated fats and processed foods. Reading labels on packaged food is a helpful habit.
Practical steps
Fish once or twice a week, vegetables at every meal, and swapping desserts for fruit — small changes add up over time.
This is general patient education, not individual medical advice. Do not stop or change medicines yourself. Fast or make other preparations only when instructed by your care team.
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